Sometimes, fruit, juice and ice just aren’t enough.  For instance, when I’m recovering from an intense workout or creating a health packed meal replacement, I like to add a little protein and fiber to my smoothies.  When I’m coming down with a cold, I like an antioxidant boost and when I’m making a breakfast smoothies, sometimes I like a little added crunch!

If you’re trying to determine whether your smoothie needs a little something extra, here are some guidelines to help you choose:

PROTEIN
Whey/soy based proteins: these are great if you want to add muscle quickly
Nut Butters: use any type of nut butter (peanut butter, almond butter, cashew butter, etc) for added protein and flavor
Shelled flaxseed or hempseed:  seeds are a healthy  way to add protein, fiber and omega fatty acids

MEAL REPLACEMENT PACKET
If you’re going to include a meal replacement,  you may need to increase your liquid base by 1-2oz and will likely need a bigger glass.  Some great meal replacement packets include:
Amazing Grass
Vega
Kashi Go Lean

LIQUID OMEGA OILS
Liquid omega oils are a great source of heart healthy omegas.  Some healthy liquid omega oils include:
Hemp Oil: adds healthy protein and omegas without the crunch of hempseed
Flaxseed Oil: adds fiber, protein, and omegas without the crunch of flaxseed

WHEAT GERM
If you don’t have any gluten allergies, wheat germ is a very effective way to add fiber , protein and important nutrients including : iron, potassium, zinc, magnesium, riboflavin and vitamins A, B1, and B3.

GREEN TEA POWDER
Green tea powder, also commonly referred to as Matcha is a great source for antioxidants, energy, alertness, stress reduction, and contains anti-aging  and calming properties

SWEETENERS
If you need to sweeten up your smoothie, do it in a more healthful way by using one of the following:
Honey: provides an all natural and distinct taste
Splenda: low calorie option
Stevia:  low calorie and all  natural

TEXTURE
Granola – excellent taste, gives your smoothie a little crunch
Wheat Germ – great for fiber
Shelled Hempseed/Flaxseed – adds crunch, protein,  healthy omegas
Coconut – use dried un-sweetened coconut and add to tropical smoothie blends