We are so thrilled to have Amie Valpone, author of The Healthy Apple and Culinary Nutritionist and Health & Food Coach contributing to The Blender Diaries today.
Please enjoy her latest post on the benefits of smoothies:
Don’t wait until January 1st to set a healthy resolution; get a head start and challenge yourself to drink a nutritious smoothie each day.
A daily nutrient-rich smoothie will ensure your body gets the nourishment it needs in a whole food form. As a personal culinary nutritionist, I do not suggest smoothies a supplement to whole food or as a meal, instead I recommend smoothies as a form of liquid that will help take strain off your digestive system, providing greater energy throughout your day.
Acai fruit smoothies are becoming increasingly popular as my clients look for natural cleansing options. Acai berries have been known to have both restorative and preventive health benefits; smoothies have created an easy and fun way to enjoy this superfruit and reap the nutritious benefits right in your kitchen.
I enjoy creating my own Zola Acai Green Smoothies, which are fruit smoothies blended with fresh greens, fruits and Zola Acai. I opt for lettuce, celery, kale, chard, apples, pears and bananas for a tasty and unique Zola Acai smoothie. Green Smoothies are packed with alkaline minerals, chlorophyll, vitamins and antioxidants; they become easier to digest when they are blended. My Zola Acai Green Smoothies increase energy, improve mood, stabilize blood sugar, reduce bad food cravings and improved dental health. They are also chock full of live enzymes, phytonutrients and antioxidants. Moreover, many of my clients who have added Zola Acai Smoothies to their Standard American Diet ‘SAD’ report more energy, normalized blood sugar, reduced craving for caffeine and coffee and regular bowl movements.
Here are a few of my favorite Zola Acai ‘Add-In’ Ingredients:
- 2 Tbsp. Seeds: (ground flax, hemp, chia, sunflower, pumpkin, sesame)
- 1 banana
- 1 pear, cored
- 1 Tbsp. grated ginger
- 2 Tbsp. Wheat germ
- 2 Tbsp. Bee pollen
- Low fat Greek yogurt
- ¼ cup all-natural nut butter (almond, peanut, macadamia, etc.)
- 1 Tbsp. coconut oil
- Zola Acai Juice- any flavor
- Romaine lettuce leaves
- Kale leaves
- 1 Tbsp. tahini or hummus
- Fresh herbs
There are essentially limitless possibilities to making smoothies. Experiment with Zola Acai Juices and mix n’ match your favorite nuts, grains, fresh herbs and green vegetables to create your very own Zola Masterpiece.
As you continue to enjoy your Zola Smoothies you’ll be yearning to blend one up every day. Your body will get accustomed to receiving good nutrition and will naturally want you to add more fruits and vegetables to your diet. Be sure to use the freshest ingredients possible when you are making your smoothie. I enjoy mixing my Zola Acai with ice, a ripe avocado, chia seeds, fresh spinach, Greek yogurt and fresh mint, yum!
Be sure to rotate your ingredients and add variety to your smoothies by choosing a new seed, vegetable, nut, juice or grain each week. By changing the ingredients you will fill your body with a greater variety of nutrients and keep your taste buds happy with new flavors and textures.
Smoothies are not just for adults, you can easily whip up a nutritious smoothie for the kids, as well. Smoothies are a wonderful way to get kids to eat fruits and veggies in a fun drink. Add your child’s favorite Zola Acai juice to their smoothie and they’ll not only reap the nutritional benefits but they’ll be hooked on your Zola smoothies and wanting them as snacks and dessert in no time! Include the kids in the smoothie-making process and they’ll have a ball choosing the ingredients. Set a good example for the youngsters in your life and blend up a Zola Smoothie in a handy-dandy cup with a colorful straw to spark up the excitement! You can easily add hearty grains such as oatmeal, brown rice, quinoa, buckwheat and bran to smoothies to bulk up the texture and add a nice dose of fiber, vitamins and minerals.
Here are 3 of my Favorite Zola Acai Smoothie Recipes- Simply add the below ingredients in a blender and blend until smooth. All smoothies can be kept refrigerated for up to 3 days, although they are best when fresh.
Zola Acai Blueberry 
Ingredients
- ½ cup Zola Acai Blueberry Juice
- 1 ripe banana
- 1 cup ice
- ¼ cup almonds
- 4 fresh kale leaves
- 2 Tbsp. pumpkin seeds
- ½ cup arugula
- 3 Fresh mint leaves
- ½ cup brown rice, cooked
- ½ tsp. honey
Zola Acai Original 
Ingredients
- 1 cup ice
- ½ cup Zola Acai Original Juice
- 2 Tbsp. wheat germ
- 1/3 cup Greek yogurt
- 6 romaine lettuce leaves
- 6 Brazil nuts
- 3 Swiss chard leaves
- ¼ tsp. cinnamon
- ½ cup bulgur, cooked
- ½ tsp. stevia
Zola Acai Pineapple 
Ingredients
- ½ cup ice
- 1 cup Zola Acai Pineapple
- 1 cup fresh spinach
- 2 Tbsp. ground flax seeds
- ½ ripe avocado
- 2 Tbsp. all-natural nut butter
- ½ tsp. agave nectar
- 4 stalks celery
- 3 fresh basil leaves
- ½ cup quinoa, cooked
