The Blender Diaries: Dedicated to smoothies, juicing, Superfruits and healthy living. » post workout http://theblenderdiaries.com Tue, 27 Apr 2010 22:06:32 +0000 http://wordpress.org/?v=2.8 en hourly 1 Reader Recipe: Post Bike Ride Smoothie http://theblenderdiaries.com/2009/09/02/reader-recipe-post-bike-ride-smoothie/ http://theblenderdiaries.com/2009/09/02/reader-recipe-post-bike-ride-smoothie/#comments Wed, 02 Sep 2009 21:26:12 +0000 Chris http://theblenderdiaries.com/?p=241 Today, I received a very kind email and smoothie recipe from Candy Steele, a Zola fan and Blender Diaries reader in Hudson, IA.  Candy said she always keeps some Zola Acai Original juice in the freezer as she likes it a little slushy, whether in a smoothie or in a glass!

Here’s Candy’s Perfect Post Bike Ride Smoothie Recipe:

  • Blue Bunny Light Yogurt
  • One banana
  • Zola Acai Original
  • Handful of Chia seeds
  • Handful of ice

Put all ingredients in a blender and voila!

Candy also sent through a photo of her smoothie ingredients — we need to get her some more Zola, she still has the old bottles! :)

reader image - candy steele

Thanks Candy!

What’s in your blender today? Email me: drinkzola@gmail.com; Twitter: @drinkzola

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