Truth is, getting your daily fix of fruits and veggies is easy if you incorporate a green smoothie into your daily routine – here are a few recipe ideas for green smoothies at home or try Zola’s Superfood Smoothie, with 1500mg of green micronutrients such as Spirulina and Chlorella, as a grab and go option.

Sweet Veggie Smoothie Blend:

• 1 cup apple juice
• 1 cup of sliced apple
• 1/4 cup applesauce
• 1/2 cup sliced carrots
• 1/2 cup of cucumber (peeled and sliced)
• 2 cups of ice
• a dash of nutmeg or cinnamon

Blend this vegetable smoothie until smooth.

Greener and Meaner Smoothie

• 1  Carrot (chopped)
• 4  Florets of Broccoli or handful of brussel sprouts (chopped)
• 2  Handfuls of Spinach
• 1  Apple (chopped)
• 2  Oranges (peeled and quartered)
• Orange Juice to dilute

Blend this vegetable smoothie until smooth.

What’s in your blender today? Email me: drinkzola@gmail.com; Twitter @drinkzola.

© Chris for The Blender Diaries: Dedicated to smoothies, juicing, Superfruits and healthy living., 2009. | Permalink | 2 comments | Add to del.icio.us
Post tags: be healthy, Brazil, breakfast, calories, food, fruit, green and mean, greens, nutrients, protein, savory, smoothie, smoothie recipe, Smoothies, superfood, Superfruit, sweet, vegetables, veggies, weight loss, zola aca, Zola Açaí, Zola's superfood smoothie

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This is a great morning or afternoon smoothie.  Give it a try!

Ingredients

• 2 large bananas
• 2 cups almond milk
• 2 cups ice cubes
• 1/4 cup Greek yogurt, plain
• 2 Tbsp. honey
• 1/8 tsp. cinnamon
• 2 Tbsp. ground flaxseed (hempseed works as well)

Directions

• Blend together all ingredients in a blender until smooth.
• Divide among glasses; serve cold.
• Enjoy!

What’s in your blender today?

Email me at drinkzola@gmail.com or send me a Tweet @drinkzola.

© Chris for The Blender Diaries: Dedicated to smoothies, juicing, Superfruits and healthy living., 2009. | Permalink | One comment | Add to del.icio.us
Post tags: blender, Brazilian, Chris Cuvelier, fitness, flax, flaxseed, food, health, healthy, nutrients, probiotics, protein, recipe, smoothie, Smoothies, Superfruit, workout, yogurt, Zola Açaí

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