Truth is, getting your daily fix of fruits and veggies is easy if you incorporate a green smoothie into your daily routine – here are a few recipe ideas for green smoothies at home or try Zola’s Superfood Smoothie, with 1500mg of green micronutrients such as Spirulina and Chlorella, as a grab and go option.

Sweet Veggie Smoothie Blend:

• 1 cup apple juice
• 1 cup of sliced apple
• 1/4 cup applesauce
• 1/2 cup sliced carrots
• 1/2 cup of cucumber (peeled and sliced)
• 2 cups of ice
• a dash of nutmeg or cinnamon

Blend this vegetable smoothie until smooth.

Greener and Meaner Smoothie

• 1  Carrot (chopped)
• 4  Florets of Broccoli or handful of brussel sprouts (chopped)
• 2  Handfuls of Spinach
• 1  Apple (chopped)
• 2  Oranges (peeled and quartered)
• Orange Juice to dilute

Blend this vegetable smoothie until smooth.

What’s in your blender today? Email me: drinkzola@gmail.com; Twitter @drinkzola.

© Chris for The Blender Diaries: Dedicated to smoothies, juicing, Superfruits and healthy living., 2009. | Permalink | 2 comments | Add to del.icio.us
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Here are a few smoothie recipes that will cost you far less in calories but still have a big time taste. 

Açaí Antioxidant Smoothie

This smoothie should replace the old saying about an apple a day – drink one of these a day and you’re guaranteed to keep the doctor away!

• 8-10oz Zola Açaí Juice
• 1 Cup   Frozen Blueberries or Strawberries
• ½ Cup  Frozen Banana Chunks

Pear-Ginger Delight:

This smoothie is delicious!  I also love that it uses carrot juice, which gives this drink its orange color and lots of vitamin A.

• Combine 1 ripe pear-peeled, cored and chopped, ¼ fresh carrot juice, ¼ cup skim milk, ½ teaspoon finely grated fresh ginger and ½ cup crushed ice
• Blend until smooth.
• You can also add in some wheat germ or flaxseed for a little added fiber or omega-3 fatty acid.

Orange Cherry Smoothie:

I love the combination of oranges and cherries – this smoothie is great when you’re in the mood for something with a little tang to it.

• 8-10oz Orange Juice
• 1 Cup   Frozen Cherries
• ½ Cup  Frozen Banana Chunks
• Blend until smooth

© Chris for The Blender Diaries: Dedicated to smoothies, juicing, Superfruits and healthy living., 2009. | Permalink | No comment | Add to del.icio.us
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