The Blender Diaries: Dedicated to smoothies, juicing, Superfruits and healthy living. » blendtec

Açaí Cherryberry Smoothie

Chris — Wed, 27 Jan 2010 23:29:32 +0000

This week at Holy Family, my daughter Ashlyn’s school, we were the “Family of The Week”. They asked me if I wanted to bring in a snack to the school, and I of course told them I was a smoothie expert and could blend up some smoothies for the kids. So I packed up my 1.5 horsepower (really) Blendtec Blender, some Zola Açaí Puree and some frozen fruits and headed off in the rain to Ashlyn’s school. I showed the first 5 minutes of the Zola Story so they could see how Açaí was grown and harvested in Brazil and then (with Ashlyn’s help) blended up some Açaí. The kids (and teachers) loved it!

This is the recipe that gave the kids the purple mustaches and big smiles!

Açaí Cherryberry Smoothie

3oz Zola Açaí Puree (available at www.amazon.com )
3oz Vanilla Soymilk (unsweetened)
½ Fresh Banana
3oz Frozen Strawberries
3oz Frozen Cherries

© Chris for The Blender Diaries: Dedicated to smoothies, juicing, Superfruits and healthy living., 2010. | Permalink | One comment | Add to del.icio.us
Post tags: Açaí, blendtec, cherry, smoothie, soymilk, Zola Açaí, Zola acai puree

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Guest Blogger: Pimp My Protein Shake’s Cralmondberry Protein Shake

Chris — Fri, 22 Jan 2010 16:45:56 +0000

Hey there! This is Allie from Pimp My Protein Shake, a blog obsessed with homemade blended protein shakes. Does that sound a bit familiar? That’s why I’m so excited to guest post on The Blender Diaries and give you the recipe for the Cralmondberry Protein Shake!

The holidays may be over, but I still have a freezer full of cranberries. Loaded with phytochemicals and antioxidants, the low-glycemic cranberry is a fruit that shouldn’t be put away with the ornaments as soon as you’re sick of holiday carols…

As always with my shakes, the measurements are approximate and adjust to taste.

1/2 cup washed, frozen cranberries
1 serving of vanilla protein powder
Almond flavoring: a splash of sugar-free almond syrup, sugar-free Almond Roca syrup or about 1 tsp almond extract
Stevia extract if needed for additional sweetness
Liquid: Unsweetened Vanilla Almond Breeze, milk or non-dairy milk – just enough to blend if you want a thick shake
5-10 ice cubes
Optional: 1/4 tsp guar gum plus 1/8 tsp xanthan gum to help thicken and emulsify the shake

Blend all ingredients and adjust ice cubes and liquid to desired thickness. Enjoy!

© Chris for The Blender Diaries: Dedicated to smoothies, juicing, Superfruits and healthy living., 2010. | Permalink | 2 comments | Add to del.icio.us
Post tags: Allie, almond, antioxidant, blender, blendtec, crandberry, fitness, fruit, health, healthy, nutrition, Pimp My Protein Shake, protein, smoothie, supplements, whey, workout, Zola

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Carrot Ginger Soup

Chris — Tue, 12 Jan 2010 19:24:02 +0000

I know that living in the Bay Area leaves me with little room to complain about the weather but it has been pretty chilly! I realize its not nearly as bad as it is for folks living in the Midwest and East Coast who have had record amounts of snow but cold enough to excuse a couple of nights of staying in watching DVDs with the kids and enjoying an excellent cup of hot soup.

The other night I made this delicious and filling Carrot Ginger Soup – and you guessed it, I did it all in my blender!

Carrot Ginger Soup

3carrots chopped
1 cup shredded coconut
1 ½ Tbsp shallots, diced
½ cup coconut water
1/4 c Zola Acai Original Juice
¼ cup orange juice
½ clove of garlic
1 Tbsp minced ginger
1 Tbsp miso
Pinch of sea salt

Place all ingredients in your BlendTec or Vitamix and blend until completely smooth. Enjoy!

What’s in your blender today? Email me drinkzola@gmail.com and follow me on Twitter @drinkzola.

© Chris for The Blender Diaries: Dedicated to smoothies, juicing, Superfruits and healthy living., 2010. | Permalink | 2 comments | Add to del.icio.us
Post tags: blender, blendtec, healthy eating, healthy recipes, juicer, smoothie, snow, snowfall, soup recipes, Vitamix, winter recipes, winter weather, Zola Açaí, Zola Superfruit juice

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Watermelon Daikon and Cucumber Refresher

Chris — Wed, 06 Jan 2010 21:52:44 +0000

I don’t know about you but the first week in January can be really tough! When the alarm went off on Monday, I realized I not only had to get back in the work saddle but also get back on my normal routine which includes hitting the surf, getting myself to yoga a few times a week and (gasp) eating healthy.

I find that one of the best ways to get back on the healthy eating circuit after a long couple of weeks of holiday goodies is to get a bunch of high quality, fresh produce back in the kitchen. Away with the cookies and bring on the carrots!

If you’re looking to detox, refresh and start anew, try this amazing veggie juice blend.

Ingredients:

½ cup apple juice
1 watermelon daikon chopped
½ carrot peeled and chopped
½ cucumber peeled and chopped
1 apple sliced into eighths and cored
¼ cup parsley
½ celery chopped
¼ cup ice

Place all ingredients in your Blendtec or juicer and blend em up! Enjoy.

What’s in your blender today? Email me: drinkzola@gmail.com; and follow me on Twitter @drinkzola.

© Chris for The Blender Diaries: Dedicated to smoothies, juicing, Superfruits and healthy living., 2010. | Permalink | One comment | Add to del.icio.us
Post tags: blendtec, cleanse, cucumber, detox, fruit juice, healthy juice, healthy resolutions, holidays, juice cleanse, juicer, juicing, New Year's resolutions, overeating, refresh, surfing, vegetables, veggie, veggie juice, yoga, Zola Açaí

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