Ahhh, the joys of summer! My family BBQed with some friends last weekend and while I was lounging on the deck catching some rays and watching the kids play, I noticed how many of them were sipping on sodas or other sugary drinks.  One of the kids was even downing a Red Bull – a kid, not older than 8 with a Red Bull!

And while I’m no stranger to the joys of sipping an icy-cold drink while basking in the summer sun, I tend to be a bit more health conscious when it comes to myself and my kids.  Because let’s face it, sweet sugary drinks are not good for anyone’s health – not only can they lead to weight gain but also have been linked to several heart conditions.

I say, forget the sugary, artificially sweetened drinks and try one of these heart healthy and waistline friendly summer refreshers.

Smoothies:

Ok, you knew I was going to go here — but seriously, if you have a blender handy, simply combine fruit, yogurt, milk, or juice with ice and voila! Here’s a great summer smoothie recipe to try this weekend: 

Berry Blast

2 Cups frozen berries

2 Bananas

1 Cup Kefir

1/4 – 1/2 Can Coconut Milk

Don’t have time to make your own?  Come prepared with one of Zola’s great tasting, healthy smoothies and choose from Superfood, Energy, Antioxidant or Immunity.

Flavored Water:

If you don’t have a blender handy or are looking for something a little lighter, try a flavored water.  You can make your own naturally flavored water easily by adding slices of strawberries, lemon, mint or basil to a jug of water.  If you want to get really creative try some melon pieces – watermelon and cantaloupe will taste great!

Naturally Brewed Iced Tea:

Brew your own favorite tea at home, let it cool and add some ice.

Have some healthy summer drink ideas of your own?  Tell me about them!  What’s in your blender today?

– Chris

drinkzola@gmail.com; @drinkzola (Twitter)