With Halloween right around the corner, the time is right for pumpkins. I don’t know about you, but over the last several days, we’ve been on a pumpkin kick — carving Jack-O-Lanterns with the kids, baking pumpkin pies and cookies, and roasting pumpkin seeds. While I was helping my wife with the pies, it dawned on me that I should create a Halloween Smoothie. 
After a few attempts, I think I’ve finally come up with the perfect recipe that both my wife and kids enjoyed.
- 1 cup organic canned pumpkin purée
- 1 cup soy or almond milk
- 2 tablespoons agave syrup (maple will also work)
- 1/3 teaspoon nutmeg
- 2/3 teaspoon cinnamon
- 1 teaspoon pure vanilla extract
- 1 cup ice
- Whipped cream and cinnamon as garnish
Put all ingredients in a blender except for the whipped cream. Once smooth, pour in a glass, garnish with whipped cream and cinnamon.
What’s in your blender today? Email me: drinkzola@gmail.com; Twitter @drinkzola.
amazing – I am going to try this!
Healthy Eating
Tasha
yum! this smoothie sounds delicious and perfect for halloween! i can’t wait to make this for friends and try it out myself! thanks for the recipe
This still sounds delicious (even though it’s now December!). I put agave syrup on our shopping list – do you know where I might be able to find it?