There is nothing quite like October in San Francisco because you get the best of both worlds – brisk fall temperatures in the early morning followed by warm sunshine throughout the afternoon.

On these beautiful days, I just can’t resist being outside and tend to overdo it. Since my wife is always hounding me to protect my skin, I decided to create a smoothie that was not only delicious but would give my skin the little boost that it needs.

Skin Energy Smoothie:

• 1 cup carrot juice (can also use apple if you like your smoothie a little sweeter)
• ½ cucumber
• ½ cup strawberries (fresh or frozen)
• Lemon juice (to taste)
• Ice cubes

This smoothie is the perfect combination if your skin needs a little love.  The carrots contain Vitamins A and E which help to repair and regrow skin and cucumbers are a natural skin refresher and toner because they are rich in silica, a mineral that boosts collagen to lessen fine lines as well as elasticity-preserving potassium.  Lemon juice is also known to lighten the skin because of the ascorbic and citric acids present.

Give it a try! You’ll be glowing by tomorrow.

What’s in your blender today? Follow me on Twitter @drinkzola; email me drinkzola@gmail.com